Fitness Classes

Pilates
This class will incorporate the six principles of Pilates: concentration, control, physical centering, flowing movement, precision and breathing. Some of the benefits include improvements in overall strength, flexibility, stability, and mobility. Besides that, you will feel good when you are done with the workout, so join us!

BOOT CAMP
Come join us Monday, Wednesday, and Friday mornings for a BOOT CAMP Fitness class. During this class we will mix calisthenic and body weight exercises with interval and strength training to create a fun and challenging workout!

Trim and Tone
Obtain the consistencies of doing that full-body workout by attending this class. Utilizing toning and strengthening exercises, and through the course of the semester, participants will work on increasing the number of repetitions of each exercise for firmer and more well defined muscles!

Cardio Life
This class is designed to implement different levels of cardio from moderate to high. It's using your body weight as a weight lifting tool, but getting that recommended amount of cardio too.

ZUMBA
A great fitness class for all levels that incorporates salsa, merengue, reggaeton, cumbia, and hip-hop. Whether you are looking to slim down, tone up, or just keep yourself in good health, Zumba is the way to go! No experience is neccessary!

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Class Locations

Classes are located in the Lee Lohman Dance Studio and the Rogalski 3rd floor ballroom. Enter Lee Lohman through single set of double doors to far right of the (south) main doors. Immediately turn to your right and walk down hallway past racquetball courts and athletic training offices. The dance studio is on your right just before the stairs.

Spring 2013 Class Schedule
Classes valid 1/28/13 - 5/3/13 ; No classes  March 11-15, 29, and April 1

CLASS TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
7–7:50 a.m.	BOOT CAMP (Lohman Dance Studio)		BOOT CAMP (Lohman Dance Studio)		BOOT CAMP (Lohman Dance Studio)
8-8:50 a.m.	CARDIO LIFE(Lohman Dance Studio)		CARDIO LIFE(Lohman Dance Studio)
4–5 p.m.	Trim & Tone (Rogo Ball Room)	Pilates (Rogo Ball Room)	Trim & Tone (Rogo Ball Room)	Pilates (Rogo Ball Room)
5–6 p.m.	ZUMBA (Rogo Ball Room)	ZUMBA (Rogo Ball Room)	ZUMBA (Rogo Ball Room)	ZUMBA (Rogo Ball Room)