Bee Fit Conversion ChartUse this conversion chart to track your miles:
| Activity | Conversion |
| One SAU Intramural Contest | 2 miles |
| Kickball | |
| Badminton | |
| Sand Volleyball | |
| Flag Football | |
| Powder Puff Football | |
| Racquetball | |
| Volleyball | |
| Bocce | |
| Capture the Flag | |
| Pre-Season Basketball | |
| Basketball | |
| Soccer | |
| Ultimate Frisbee | |
| Disc Golf | |
| Wiffleball | |
| Arena Football | |
| Dodgeball | |
| One SAU Extramural Content | 2 miles |
| One SAU Outdoor Recreation Trip | 10 miles |
| Disc Golf | |
| Duck Creek Bike Ride | |
| Maquoketa Canoe Trip | |
| Maquoketa Caves Trip | |
| Go Karting | |
| Ski and Snowboarding Trip | |
| Rock Climbing Trip | |
| Fitness Class | 60 minutes = 2 miles |
| Aquatics Class | 60 minutes = 2 miles |
| SAU Academic Activity Class | 60 minutes = 2 miles |
| Jogging and walking | 1 mile = 1 mile |
| Swimming | 1 mile = 4 miles |
| Cycling | 4 miles = 1 mile |
| Stairmaster or Elliptical Machine | 1 mile = 1 mile / 100 calories = 1 mile |
| Weightlifting | 30 minutes = 1 mile |
| Golf | 9 walking holes = 2 miles |
| Open Recreation | 1 hour continuous = 2 miles |
