Mind/Body/Soul Workshop for Women
This is a series of events focused on women learning to love the body they have and change the behaviors they currently engage in that are unhealthy and harmful. Each time we meet we will have different experiences but EVERY time we meet we will EMPOWER you to love yourself more completely.This workshop series begins Thursday, October 17, 2013 at 7:30pm. The series will take place on the first and third Thursdays each month in the South Annex Room, Rogalski Center, third floor.
Relaxation and Stress Reduction Class
This class is offered through Counseling Services and will take place on the 2nd and 4th Thursdays of each month from 7:30 PM to 8:30 PM in Hayes Hall Room 114 N. Participants will learn deep breathing, progressive muscle relaxation, mindfulness meditation, visualization, and much more. All are welcome! No RSVP is required.
This is a Wellness initiative sent out by Nurse Nancy each month. Read the wellness tips here and stop in the Health Services office to take a quiz and win a prize!
CHECK BACK SOON FOR MORE UPCOMING EVENTS