This 30-minute class will provide you with exercises to help strengthen your core and define your abs.
Rise and Grind
This is a metabolic training which means it is a self-paced, intensity level fitness class that uses dynamics, cardio, core, and weight training – all in one!
Trim and Tone
Utilizing toning and strengthening exercises, and through the course of the semester, participants will work on increasing the number of repetitions of each exercise for stronger muscles!
Yoga is a relaxed-pace, class that integrates breath work with various poses for a greater sense-of-balance and direction. No prior yoga experience required. *Please bring your own mat.
Ditch the workout, join the party! Zumba is a great fitness class for all levels that incorporates salsa, merengue, reggaeton, cumbia, and hip-hop. No experience is necessary!
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