High-Intensity Interval Training involves repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. This class is sure to get your heart pumping and muscles growing!
Trim and Tone
Obtain the consistencies of doing that full-body workout by attending this class. Utilizing toning and strengthening exercises, and through the course of the semester, participants will work on increasing the number of repetitions of each exercise for stronger muscles!
Ditch the workout, join the party! Zumba is a great fitness class for all levels that incorporates salsa, merengue, reggaeton, cumbia, and hip-hop. No experience is neccessary!
This 30-minute class will provide you with exercises to help strengthen your core and define your abs.
Yoga is a relaxed-pace, class that integrates breath work with various poses for a greater sense-of-balance and direction. No prior yoga experience required. *Please bring your own mat.
Classes are located in the Rogalski 3rd floor ballroom and Hayes 114N.