MY SAUA-Z IndexImage: Calendar

Campus Recreation


Group Fitness

Bookmark and Share

Download the Fall 2015 schedule here!

Class Descriptions

Core Express

This 30-minute class will provide you with exercises to help strengthen your core and define your abs.

Rise and Grind

This is a metabolic training which means it is a self-paced, intensity level fitness class that uses dynamics, cardio, core, and weight training – all in one! 

Trim and Tone

Utilizing toning and strengthening exercises, and through the course of the semester, participants will work on increasing the number of repetitions of each exercise for stronger muscles!


Ditch the workout, join the party! Zumba is a great fitness class for all levels that incorporates salsa, merengue, reggaeton, cumbia, and hip-hop. No experience is necessary!

Whats Next

Download the Rec*It app to have the Group Fitness schedule right at your fingertips!