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Campus Recreation

 

Group Fitness

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Download the Spring 2015 schedule here!

Class Descriptions

Core Express
This 30-minute class will provide you with exercises to help strengthen your core and define your abs.

H.I.I.T.
High-Intensity Interval Training involves repeated bouts of short duration, high-intensity exercise intervals intermingled with periods of lower intensity intervals of active recovery. This class is sure to get your heart pumping and muscles growing!

Strength Training
Build strength and tone your muscles during this total body class. This class is great for beginners looking to start a strength training program.

Trim and Tone
Utilizing toning and strengthening exercises, and through the course of the semester, participants will work on increasing the number of repetitions of each exercise for stronger muscles!

Yoga
Yoga is a relaxed-pace, class that integrates breath work with various poses for a greater sense-of-balance and direction. No prior yoga experience required. *Please bring your own mat.

ZUMBA
Ditch the workout, join the party! Zumba is a great fitness class for all levels that incorporates salsa, merengue, reggaeton, cumbia, and hip-hop. No experience is necessary!



Whats Next

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