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wellness and Recreation


Personal Training

Our Personal Training program is appropriate for all fitness levels. Our trainers have been taught how to design and implement safe and effective programs that are tailored specifically to meet your needs.

Below are some of the benefits you will receive with a Personal Trainer:

Weight Room equipment orientation
Fitness assessments
Improved body composition
Motivation and accountability
Improved cardiovascular health
Muscle strength and endurance
Flexibility/balance training
Core strength
Sports specific training
Stress reduction

If you desire to see change in your overall health and fitness, please contact us to receive a one-on-one personal training consultation.

Whats Next

Stop by the Wellness and Recreation office to fill out a Personal Training Interest Form.
Contact Taylor Kent with any questions.