Wellness and Recreation Department
You will enhance your skills, foster life-long friendships, and learn true sportsmanship while making healthy lifestyle choices.
Student ID Policy
All participants must bring a valid SAU ID card to every activity and to enter the Wellness and Recreation Center.
WRC Policy Manual
Read the Wellness and Recreation Center Policy Manual (pdf)
Cardio Room/Downstairs Weight Room
Mandatory mask: 9 a.m.-Noon
If ≥11 people occupy the area, maskes are required.
Athletic Weight Room/Fieldhouse
These areas will continue to be mask-optional facilities.
Distancing is still mandatory in all areas.
Note: The CDC recommends masking during exercise at low intensity. Intensity is related to heart rate. The World Health Organization does not recommend masking during exercise. In general, the Mayo Clinic suggests that if you can carry on a conversation without pausing for breath, you are exercising at low intensity. Pausing for breath during a sentence would be indicative of moderate activity, and deep breathing with little ability to converse would be considered intense activity.
Wellness and Recreation Center
Not sure if you missed the ginormous building on campus, but in case you did, it's 80,000-square-feet of awesome.
M-F: 6 a.m.-11 p.m.
Saturdays: 8 a.m.-10 p.m.
Sundays: Noon-11 p.m.
Find the class and weight room schedule and on the WRC Portal page